Meditation - a beginners' guide
“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” - Zen proverb...
How can we make better decisions?
Meditation - a beginners' guide
Meditation for decision-makers
EQ - what you need to know
6 habits of high EQ leaders
EQ and 8 problem-solving benefits
Empathy - a quick read
Self-control and marshmallows
Self-awareness and classifying emotions
The problem with suppressing emotions
Emotions - what are they?
Emotional Intelligence - 10 reasons you should care
My decision-making framework
From Decision to action
How to avoid FOBO
8 reflections from 50 decision blogs
Getting bias out of decisions
Lies, Damned Lies and Statistics
Context dear boy!
Gathering good information
Why I rarely read news
Which Big Decision?
2022 - Key insights
What should we cover in 2023?
8 brain books for you
Group dynamics - 4 things you need to know
3 tips for leading group discussions
How do world-beating teams decide?
Why we need U-turns
Beware - groupthink
Make. Meetings. Better.
3 pillars of bad incentives
Broad incentives
Wisdom in crowds
10 Weasel words and phrases
Hormones cheat sheet
12 links between Hormones and Decisions
Sex and Sleep hormones
Cortisol - the hormone of alarm
Endorphins - the hormone of relief
The hormone of respect - Serotonin
Oxytocin - the hormone of trust
The digital addiction industry
Dopamine - why is everyone talking about it?
Insights from 20 decision blogs
10 Forecasting tips
You've been framed
Why you need an anchor
An intro to "Flow"
Own. Your. Attention.
Reclaiming deep work