Meditation - a beginners' guide“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” - Zen proverb...
Meditation for decision-makers“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm I would guess that we think...
EQ - what you need to know'It's not what happens to you, but how you react to it that matters.' - Epictetus In today’s blog, I am going to whizz through the key...
6 habits of high EQ leaders"My own definition of leadership is this: The capacity and the will to rally men and women to a common purpose and the character which...
EQ and 8 problem-solving benefits'There is no separation of mind and emotions; emotions, thinking, and learning are all linked.' – Eric Jensen Let's slay the elephant in...