A series on the brain and decisions

mental fitness, change your mind

Meditation - a beginners' guide

“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” - Zen proverb...

Meditation for decision-makers

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm I would guess that we think...

EQ - what you need to know

'It's not what happens to you, but how you react to it that matters.' - Epictetus In today’s blog, I am going to whizz through the key...

6 habits of high EQ leaders

"My own definition of leadership is this: The capacity and the will to rally men and women to a common purpose and the character which...

EQ and 8 problem-solving benefits

'There is no separation of mind and emotions; emotions, thinking, and learning are all linked.' – Eric Jensen Let's slay the elephant in...